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1 Chicken = 2 Meals
1 Chicken = 2 Meals

1 Chicken = 2 Meals

Get real value out of one pre-cooked rotisserie chicken. Dissect the chicken into dark and white meat, as demonstrated on the video. We use the dark meat for a Cajun Tomato Bake, and the white meat for a super quick Chicken à la King.

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You Will Need:

Cajun Tomato Bake
Quick Chicken à la King
Cajun Tomato Bake
Quick Chicken à la King

Method:

Meal 1
Dark Meat:  Cajun Tomato Bake

Preheat the oven to 180°C.

Arrange the thighs, drumsticks, and wings in an ovenproof dish.

Mix the Flavour Bomb with melted butter and paint it over the chicken.

Top the chicken with a mixture of tomatoes and onions.

Season it with Garlic Pepper Seasoning.

Bake uncovered at 180°C for 20 - 25 minutes.

Serve with mashed potatoes or bread, and a leafy salad.


Meal 2
White Meat:  Quick Chicken à la King

Break the breast meat into small pieces. Keep on one side.

Measure the butter, water, and Liquid Chicken Stock into a pan.

Bring to the boil.

Add the white chicken meat and the Mushroom Sauce.

Stir to warm through.

Serve with steamed broccoli and rice.

Garnish with chopped parsley.

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