- Makes 1 loaf
- Products in this recipe:
You Will Need:
Ina’s Tip
¼ cup (60 ml) psyllium husks can be replaced with ½ cup (125 ml) of desiccated coconut. Therefore the recipe will read ¾ cup desiccated coconut.
Method:
Adjust the oven rack to the middle position and preheat the oven to 180 °C.
Butter and line the base of a 20 x 10 x 7 cm loaf tin.
Grind the flax seeds, sunflower seeds, pumpkin seeds and almonds to a semi-fine texture.
Toss ground seeds together in a mixing bowl with desiccated coconut, psyllium husks, baking powder and Seasoned Sea Salt.
Beat the eggs, add the yoghurt and coconut oil.
Pour the egg mixture into the dry ingredients and mix together until well blended. (See pic) it is quite a sloppy mixture. Pour the mixture into prepared loaf tin.
Bake for 45 minutes.
Banting Seed Loaf
This is not a cheap bread. We did a costing and it worked out to just over R100 per loaf. Our team enjoyed the nutty taste. The sliced bread will freeze well and can be toasted.- Makes 1 loaf
- Products in this recipe:
You Will Need:
Method:
Adjust the oven rack to the middle position and preheat the oven to 180 °C.
Butter and line the base of a 20 x 10 x 7 cm loaf tin.
Grind the flax seeds, sunflower seeds, pumpkin seeds and almonds to a semi-fine texture.
Toss ground seeds together in a mixing bowl with desiccated coconut, psyllium husks, baking powder and Seasoned Sea Salt.
Beat the eggs, add the yoghurt and coconut oil.
Pour the egg mixture into the dry ingredients and mix together until well blended. (See pic) it is quite a sloppy mixture. Pour the mixture into prepared loaf tin.
Bake for 45 minutes.