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Bulgur Wheat Salad
Bulgur Wheat Salad

Bulgur Wheat Salad

This lemony, textural salad is fresh, nutty and filling.

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You Will Need:

  • 1 cup bulgur wheat 
  • 2 carrots, julienned 
  • 2 medium courgettes, cut into thin strips  
  • ½ cup (125 ml) Italian parsley (and/or mint), finely chopped 
  • ½ cup (125 ml) dried apricots, sliced 
  • ¼ cup (60 ml) extra virgin olive oil 
  • ¼ cup (60 ml) almonds, toasted 
  • 1 cup bulgur wheat 
  • 2 carrots, julienned 
  • 2 medium courgettes, cut into thin strips  
  • ½ cup (125 ml) Italian parsley (and/or mint), finely chopped 
  • ½ cup (125 ml) dried apricots, sliced 
  • ¼ cup (60 ml) extra virgin olive oil 
  • ¼ cup (60 ml) almonds, toasted 
Great braai side Great braai side

Method:

Place bulgur wheat into a bowl. Add Seasoning. Just cover with boiling water. Cover with cling wrap and allow to swell for 10 – 15 minutes. 

Add the carrots to the bowl, along with the courgettes, parsley, and apricots. Reserve some of these ingredients to garnish the top of the salad.

Season with more Vegetable Seasoning to taste and stir gently.

Mix the oil and Flavour Bomb together, then drizzle all over the salad. Stir gently to coat all over, then transfer to a salad platter. Top with the toasted nuts. Serve at room temperature. 

Bulgur Wheat Salad

This lemony, textural salad is fresh, nutty and filling.

Bulgur Wheat Salad

You Will Need:

  • 1 cup bulgur wheat 
  • 2 carrots, julienned 
  • 2 medium courgettes, cut into thin strips  
  • ½ cup (125 ml) Italian parsley (and/or mint), finely chopped 
  • ½ cup (125 ml) dried apricots, sliced 
  • ¼ cup (60 ml) extra virgin olive oil 
  • ¼ cup (60 ml) almonds, toasted 

Method:

Place bulgur wheat into a bowl. Add Seasoning. Just cover with boiling water. Cover with cling wrap and allow to swell for 10 – 15 minutes. 

Add the carrots to the bowl, along with the courgettes, parsley, and apricots. Reserve some of these ingredients to garnish the top of the salad.

Season with more Vegetable Seasoning to taste and stir gently.

Mix the oil and Flavour Bomb together, then drizzle all over the salad. Stir gently to coat all over, then transfer to a salad platter. Top with the toasted nuts. Serve at room temperature. 

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