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Cheese and Tuna Bake

A high protein toasted cheese sandwich with a vegetable base.
Cheese and Tuna Bake
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You Will Need:

Utensils
  • chopping board
  • sharp knife
  • fork
  • tin opener
  • pair of scissors
  • table knife
  • grater
  • oven gloves
Ingredients
Utensils
  • chopping board
  • sharp knife
  • fork
  • tin opener
  • pair of scissors
  • table knife
  • grater
  • oven gloves
Ingredients

Ina’s Tip

Replace the corn kernels with frozen peas.

Method:

Adjust oven rack to middle position and preheat oven to 180 °C. Cut the kernels off the cob and spread them in a buttered ovenproof dish ± 18 cm x 14 cm.

Skin and slice tomatoes and pack out in a single layer over the corn. Season with Green Onion Seasoning. Top with drained flaked tuna and half of the Cheese Sauce.

Butter the bread and cut into triangles. Arrange bread over fish. Squeeze remaining Cheese Sauce over the bread triangles and sprinkle with grated cheese. Bake for 25 - 30 minutes.

Cheese and Tuna Bake

A high protein toasted cheese sandwich with a vegetable base.
Cheese and Tuna Bake

You Will Need:

Utensils
  • chopping board
  • sharp knife
  • fork
  • tin opener
  • pair of scissors
  • table knife
  • grater
  • oven gloves
Ingredients
Ina’s Tip

Replace the corn kernels with frozen peas.

Method:

Adjust oven rack to middle position and preheat oven to 180 °C. Cut the kernels off the cob and spread them in a buttered ovenproof dish ± 18 cm x 14 cm.

Skin and slice tomatoes and pack out in a single layer over the corn. Season with Green Onion Seasoning. Top with drained flaked tuna and half of the Cheese Sauce.

Butter the bread and cut into triangles. Arrange bread over fish. Squeeze remaining Cheese Sauce over the bread triangles and sprinkle with grated cheese. Bake for 25 - 30 minutes.

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