You Will Need:

Main Dish

2 onions, chopped
½ t (2,5 ml) Ina Paarman’s Green Onion Seasoning
2 T (30 ml) olive oil
500 g lean beef mince
2 t (10 ml) Ina Paarman's Garlic Pepper Seasoning
2 ripe tomatoes, halved and grated
1 x 200 ml Ina Paarman’s Tikka Curry Cook-In Sauce or Cape Malay Curry Cook-In Sauce
400 g tin lentils, drained
fresh coriander

Main Dish

2 onions, chopped
½ t (2,5 ml) Ina Paarman’s Green Onion Seasoning
2 T (30 ml) olive oil
500 g lean beef mince
2 t (10 ml) Ina Paarman's Garlic Pepper Seasoning
2 ripe tomatoes, halved and grated
1 x 200 ml Ina Paarman’s Tikka Curry Cook-In Sauce or Cape Malay Curry Cook-In Sauce
400 g tin lentils, drained
fresh coriander

Cut the tomato in half through the waist. Grate the cut sides on the course side of a grater. Discard the skin that remains.

Sauté the onions, pre-seasoned with Green Onion Seasoning, in the oil until soft and golden brown.

Add the mince, turn up the heat and cook the mince while stirring and breaking it up with a fork. When just cooked (but not yet drawing water) add the Garlic Pepper Seasoning, grated tomato, Tikka Curry Cook-In Sauce or Cape Malay Curry Cook-In Sauce and drained lentils.

Cover with a lid and simmer slowly for 15 minutes. Taste for seasoning. Garnish with plenty of fresh coriander.

Serve on rice with sambals, such as tomato with onion, banana in yoghurt and our Peach Apricot Chutney.

Quick and easy. Even better the next day on a sandwich. Homegrown family fare.

Main Dish

2 onions, chopped
½ t (2,5 ml) Ina Paarman’s Green Onion Seasoning
2 T (30 ml) olive oil
500 g lean beef mince
2 t (10 ml) Ina Paarman's Garlic Pepper Seasoning
2 ripe tomatoes, halved and grated
1 x 200 ml Ina Paarman’s Tikka Curry Cook-In Sauce or Cape Malay Curry Cook-In Sauce
400 g tin lentils, drained
fresh coriander

Sauté the onions, pre-seasoned with Green Onion Seasoning, in the oil until soft and golden brown.

Cover with a lid and simmer slowly for 15 minutes. Taste for seasoning. Garnish with plenty of fresh coriander.

Serve on rice with sambals, such as tomato with onion, banana in yoghurt and our Peach Apricot Chutney.

Curried Mince with Lentils