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Layer Your Lunch

Layer Your Lunch

Prepare packed salad lunches for the whole family the day before. Refrigerate, ready to go the next day.
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You Will Need:

Bottom Layer 1
  • ¼ cup (60 ml) of any one of the following Dressings:
  • Ina Paarman’s 1000 Island Dressing to go with tuna or ham
  • or Ina Paarman’s Honey Mustard Dressing to go with chicken
  • or Ina Paarman’s Herb Dressing to go with cubed cheese etc.
Layer 3
Layer 5
  • ¼ cup (60 ml) cooked kidney, butter or barlotti beans, lentils or chickpeas (tinned pulses work very well)
Layer 7
Layer 2
  • Onion, half rings, use ± ½ a smallish onion
Layer 4
  • ¼ cup (60 ml) feta cheese, crumbed or cubed
Layer 6
  • Shredded tuna in oil or leftover chicken or shredded ham or blocks of gouda or cheddar cheese
Layer 8
  • Finely sliced lettuce of your choice
Bottom Layer 1
  • ¼ cup (60 ml) of any one of the following Dressings:
  • Ina Paarman’s 1000 Island Dressing to go with tuna or ham
  • or Ina Paarman’s Honey Mustard Dressing to go with chicken
  • or Ina Paarman’s Herb Dressing to go with cubed cheese etc.
Layer 2
  • Onion, half rings, use ± ½ a smallish onion
Layer 3
Layer 4
  • ¼ cup (60 ml) feta cheese, crumbed or cubed
Layer 5
  • ¼ cup (60 ml) cooked kidney, butter or barlotti beans, lentils or chickpeas (tinned pulses work very well)
Layer 6
  • Shredded tuna in oil or leftover chicken or shredded ham or blocks of gouda or cheddar cheese
Layer 7
Layer 8
  • Finely sliced lettuce of your choice
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Method:

Recycle our pasta jars.

Prepare the salad in advance and refrigerate.

Take to the office or to school, shake up and eat!

Don’t forget to take a spoon or fork .

Layer Your Lunch

Prepare packed salad lunches for the whole family the day before. Refrigerate, ready to go the next day.
Layer Your Lunch

You Will Need:

Bottom Layer 1
  • ¼ cup (60 ml) of any one of the following Dressings:
  • Ina Paarman’s 1000 Island Dressing to go with tuna or ham
  • or Ina Paarman’s Honey Mustard Dressing to go with chicken
  • or Ina Paarman’s Herb Dressing to go with cubed cheese etc.
Layer 2
  • Onion, half rings, use ± ½ a smallish onion
Layer 3
Layer 4
  • ¼ cup (60 ml) feta cheese, crumbed or cubed
Layer 5
  • ¼ cup (60 ml) cooked kidney, butter or barlotti beans, lentils or chickpeas (tinned pulses work very well)
Layer 6
  • Shredded tuna in oil or leftover chicken or shredded ham or blocks of gouda or cheddar cheese
Layer 7
Layer 8
  • Finely sliced lettuce of your choice

Method:

Recycle our pasta jars.

Prepare the salad in advance and refrigerate.

Take to the office or to school, shake up and eat!

Don’t forget to take a spoon or fork .

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