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Mange Tout, Baby Peas and Courgettes

This delicious fresh green vegetable dish is a particular favourite with my family.
Mange Tout, Baby Peas and Courgettes
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You Will Need:

Main Dish
  • 350 g baby marrows, cut into slices on the diagonal
  • 200 g mange tout or sugar snap peas, cut in half lengthways to form julienne strips
  • 1 T (15 ml) olive oil
  • 2 cups (500 ml) frozen petits pois
  • Ina Paarman's Vegetable Spice

Method:

Toss the baby marrows and mange tout with the oil and steam until just soft but still bright green, or micro-steam for 6 minutes. Add the frozen petits pois and steam until heated through or microsteam for a further 3 minutes. Season and serve.

Mange Tout, Baby Peas and Courgettes

This delicious fresh green vegetable dish is a particular favourite with my family.
Mange Tout, Baby Peas and Courgettes
  • Serves: 6
  • Recipe Category: Vegan, vegetarian side
  • Products in this recipe:

    Vegetable Spice

You Will Need:

Main Dish
  • 350 g baby marrows, cut into slices on the diagonal
  • 200 g mange tout or sugar snap peas, cut in half lengthways to form julienne strips
  • 1 T (15 ml) olive oil
  • 2 cups (500 ml) frozen petits pois
  • Ina Paarman's Vegetable Spice

Method:

Toss the baby marrows and mange tout with the oil and steam until just soft but still bright green, or micro-steam for 6 minutes. Add the frozen petits pois and steam until heated through or microsteam for a further 3 minutes. Season and serve.

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