Morogo (Stewed Greens)
A modern version, greatly undervalued, green vegetable ‘smoor’. Try it – you and your kids will love this.
- Serves: 4 - 6 as a Side Dish
- Recipe Category: Sambals, Vegetarian: Side
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Products in this recipe:
Chilli & Garlic Seasoning (or Seasoned Sea Salt)
Chicken Stock Powder
You Will Need:
Ina’s Tip
Any green leaves can be used, e.g. beetroot / carrot tops, nettles, etc.
Method:
In a medium-large saucepan, heat the oil.
Gently sweat the onion for about 10 minutes.
Add the tomatoes and continue to sauté for about 2 minutes.
Add the chopped kale, spinach, and water.
Stir, cover with a lid, and cook for 15 - 20 minutes.
Season with Chilli & Garlic Seasoning and the Chicken Stock Powder.
Cook without a lid for another 5 minutes or until the moisture has reduced.
Morogo (Stewed Greens)
A modern version, greatly undervalued, green vegetable ‘smoor’. Try it – you and your kids will love this.
- Serves: 4 - 6 as a Side Dish
- Recipe Category: Sambals, vegetarian side
-
Products in this recipe:
Chilli & Garlic Seasoning (or Seasoned Sea Salt)
Chicken Stock Powder
You Will Need:
Method:
In a medium-large saucepan, heat the oil.
Gently sweat the onion for about 10 minutes.
Add the tomatoes and continue to sauté for about 2 minutes.
Add the chopped kale, spinach, and water.
Stir, cover with a lid, and cook for 15 - 20 minutes.
Season with Chilli & Garlic Seasoning and the Chicken Stock Powder.
Cook without a lid for another 5 minutes or until the moisture has reduced.