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Multigrain Salad

Multigrain Salad

An appetising compilation of chickpeas and lentils enhanced with interesting additions, like lemon juice, mint, cherry tomatoes, etc. The ultimate ‘good for you’ salad.

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You Will Need:

  • 1 x tin (400 g) combination of cooked grains/lentils/chickpeas, drained
  • 1 yellow pepper, de-seeded and cubed
  • 200 g cherry/rosa tomatoes, quartered
  • 1 T (15 ml) fresh mint, finely sliced
  • 2 t (10 ml) Ina Paarman’s Vegetable Spice
  • 1 T (15 ml) lemon juice
  • 3 T (45 ml) Ina Paarman’s Coriander Pesto
  • 1 T (15 ml) olive oil
  • 1 x tin (400 g) combination of cooked grains/lentils/chickpeas, drained
  • 1 yellow pepper, de-seeded and cubed
  • 200 g cherry/rosa tomatoes, quartered
  • 1 T (15 ml) fresh mint, finely sliced
  • 2 t (10 ml) Ina Paarman’s Vegetable Spice
  • 1 T (15 ml) lemon juice
  • 3 T (45 ml) Ina Paarman’s Coriander Pesto
  • 1 T (15 ml) olive oil

Method:

Place the drained grains and pulses in a large salad bowl.

Add the cubed yellow pepper, cherry tomatoes, and fresh mint.

Season with Vegetable Spice and lemon juice.

Add the Coriander Pesto and olive oil.

Stir to combine.

Chill for the flavours to develop, then serve at room temperature.

Multigrain Salad

An appetising compilation of chickpeas and lentils enhanced with interesting additions, like lemon juice, mint, cherry tomatoes, etc. The ultimate ‘good for you’ salad.

Multigrain Salad

You Will Need:

  • 1 x tin (400 g) combination of cooked grains/lentils/chickpeas, drained
  • 1 yellow pepper, de-seeded and cubed
  • 200 g cherry/rosa tomatoes, quartered
  • 1 T (15 ml) fresh mint, finely sliced
  • 2 t (10 ml) Ina Paarman’s Vegetable Spice
  • 1 T (15 ml) lemon juice
  • 3 T (45 ml) Ina Paarman’s Coriander Pesto
  • 1 T (15 ml) olive oil

Method:

Place the drained grains and pulses in a large salad bowl.

Add the cubed yellow pepper, cherry tomatoes, and fresh mint.

Season with Vegetable Spice and lemon juice.

Add the Coriander Pesto and olive oil.

Stir to combine.

Chill for the flavours to develop, then serve at room temperature.

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