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Multigrain Salad
Multigrain Salad

Multigrain Salad

An appetising compilation of chickpeas and lentils enhanced with interesting additions, like lemon juice, mint, cherry tomatoes, etc. The ultimate ‘good for you’ salad.

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You Will Need:

  • 1 x tin (400 g) cooked lentils or chickpeas, drained
  • 1 yellow pepper, de-seeded and cubed
  • 200 g cherry/rosa tomatoes, quartered
  • 1 T (15 ml) fresh mint, finely sliced
  • 2 t (10 ml) Ina Paarman’s Vegetable Seasoning
  • 1 T (15 ml) lemon juice
  • 3 T (45 ml) Ina Paarman’s Basil or Coriander Pesto
  • 1 T (15 ml) olive oil
  • 1 x tin (400 g) cooked lentils or chickpeas, drained
  • 1 yellow pepper, de-seeded and cubed
  • 200 g cherry/rosa tomatoes, quartered
  • 1 T (15 ml) fresh mint, finely sliced
  • 2 t (10 ml) Ina Paarman’s Vegetable Seasoning
  • 1 T (15 ml) lemon juice
  • 3 T (45 ml) Ina Paarman’s Basil or Coriander Pesto
  • 1 T (15 ml) olive oil

Method:

Place the drained grains and pulses in a large salad bowl.

Add the cubed yellow pepper, cherry tomatoes, and fresh mint.

Season with Vegetable Seasoning and lemon juice.

Add the Pesto of your choice and olive oil.

Stir to combine.

Chill for the flavours to develop, then serve at room temperature.

Multigrain Salad

An appetising compilation of chickpeas and lentils enhanced with interesting additions, like lemon juice, mint, cherry tomatoes, etc. The ultimate ‘good for you’ salad.

Multigrain Salad

You Will Need:

  • 1 x tin (400 g) cooked lentils or chickpeas, drained
  • 1 yellow pepper, de-seeded and cubed
  • 200 g cherry/rosa tomatoes, quartered
  • 1 T (15 ml) fresh mint, finely sliced
  • 2 t (10 ml) Ina Paarman’s Vegetable Seasoning
  • 1 T (15 ml) lemon juice
  • 3 T (45 ml) Ina Paarman’s Basil or Coriander Pesto
  • 1 T (15 ml) olive oil

Method:

Place the drained grains and pulses in a large salad bowl.

Add the cubed yellow pepper, cherry tomatoes, and fresh mint.

Season with Vegetable Seasoning and lemon juice.

Add the Pesto of your choice and olive oil.

Stir to combine.

Chill for the flavours to develop, then serve at room temperature.

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