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Mushroom Steaks with Butterbean Mash

A robust tasty Vegetarian main, served with butterbean mash. One tin of butterbeans is fine if you use it as a generous smear on the plate.

You Will Need:

Onions
  • 2 medium/large onions, peeled
  • Ina Paarman's Green Onion Seasoning
  • 1 T (15 ml) oil
  • 1 T (15 ml) butter
  • 2 T (30 ml) brown sugar
  • 2 T (30 ml) Balsamic or apple cider vinegar
Butterbean Mash
Mushrooms
Garnish
  • thyme or basil
Onions
  • 2 medium/large onions, peeled
  • Ina Paarman's Green Onion Seasoning
  • 1 T (15 ml) oil
  • 1 T (15 ml) butter
  • 2 T (30 ml) brown sugar
  • 2 T (30 ml) Balsamic or apple cider vinegar
Mushrooms
Butterbean Mash
Garnish
  • thyme or basil

Method:

Adjust the ovenrack to the middle position and preheat the oven to 180 °C.

Onions

Cut the onions in half, from top to bottom. Place flat sides down and slice into half rings. Season with Green Onion Seasoning. Pre-heat a frying pan, add oil and butter. When butter starts to foam, add the onions and stir-fry until soft and nicely browned. Add sugar and Balsamic vinegar.

Mushrooms

Season the mushrooms with Garlic Pepper Seasoning and drizzle with olive oil. Divide Mushroom Pesto between mushrooms. Place gills side up on top of the caramelised onions. Bake for 25 - 30 minutes.

Butterbean Mash

While the mushrooms are baking, make the mash by putting the drained butterbeans into a food processor along with the olive oil, Lemon & Black Pepper Seasoning, Stock Powder and water. Blitz until completely smooth. Transfer to a micro-safe dish. Microwave on a medium-high heat for about 2 minutes, stirring, until warmed through.

To Serve

Divide the butterbean mash between four plates. Top with mushrooms and spoon over a generous helping of the onion mixture. Garnish with thyme or basil.

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