You Will Need:

Main Dish

6 oranges, peel and pith cut away and sliced into wheels
1 red onion, peeled and sliced thinly into half rings
1 T (15 ml) cumin seeds
1 t (5 ml) Ina Paarman's Lemon & Black Pepper Seasoning
1 T (15 ml) chopped fresh mint
¼ cup (60 ml) Ina Paarman's Reduced Oil Greek Dressing

Ina’s Tip

Blood oranges, when available are an excellent choice because of their colour.

Method:

In a mixing bowl, toss the orange slices, with sliced onion, cumin seeds, Lemon & Black Pepper Seasoning, chopped mint and Dressing.

Cover and marinate for at least 30 minutes.

Garnish and Serve

Dish up on individual salad plates, garnish with fresh mint leaves and scatter with olives. Spoon any remaining dressing over. Serve with olive bread or chiabatta for dipping.

Orange and Red Onion Salad with Cumin

An easy, Vitamin C rich, salad that can be pre-prepared and dished up just before serving.

You Will Need:

Main Dish

6 oranges, peel and pith cut away and sliced into wheels
1 red onion, peeled and sliced thinly into half rings
1 T (15 ml) cumin seeds
1 t (5 ml) Ina Paarman's Lemon & Black Pepper Seasoning
1 T (15 ml) chopped fresh mint
¼ cup (60 ml) Ina Paarman's Reduced Oil Greek Dressing

Method:

In a mixing bowl, toss the orange slices, with sliced onion, cumin seeds, Lemon & Black Pepper Seasoning, chopped mint and Dressing.

Cover and marinate for at least 30 minutes.

Garnish and Serve

Dish up on individual salad plates, garnish with fresh mint leaves and scatter with olives. Spoon any remaining dressing over. Serve with olive bread or chiabatta for dipping.

Orange and Red Onion Salad with Cumin

You Will Need:

Ina’s Tip

Method:

Garnish and Serve

Orange and Red Onion Salad with Cumin

You Will Need:

Method:

Garnish and Serve

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