
- Serves: 4
- Recipe Category: Traditional homegrown south african recipes, Vegetarian side
- Products in this recipe:
You Will Need:
Method:
Sauté the onion, pre-seasoned with Vegetable Spice, very slowly in the olive oil under a blanket of baking paper. Add the garlic once onions are soft and aromatic. This can be done in advance.
Before serving: turn up the heat, add the grated courgettes and briefly stir-fry until crisp-tender. Add Basil Pesto and taste for seasoning.

Stir-fry Courgettes with Basil
Baby marrows, like cauliflower, have been given a new lease of life with the Banting eating plan. No need to buy the expensive ‘spaghetti’ cut vegetables. Grating coarsely does the trick.
- Serves: 4
- Recipe Category: Traditional homegrown south african recipes, vegetarian side
- Products in this recipe:
You Will Need:
Method:
Sauté the onion, pre-seasoned with Vegetable Spice, very slowly in the olive oil under a blanket of baking paper. Add the garlic once onions are soft and aromatic. This can be done in advance.
Before serving: turn up the heat, add the grated courgettes and briefly stir-fry until crisp-tender. Add Basil Pesto and taste for seasoning.