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Sweet Potato Mash

Sweet potatoes are a Vitamin A rich alternative to regular potatoes. If you cook them in the microwave, in their skins, with a dash of water, they only take a few minutes.
Sweet Potato Mash

You Will Need:

Main Dish
  • 4 - 5 sweet potatoes
  • Ina Paarman's Potato Spice
  • 2 T (30 ml) butter or olive oil

Method:

Place the sweet potatoes into a pie dish and add ¼ cup of water.

Microwave, uncovered, for ± 15 minutes (depending on your oven) on high until they are soft when squeezed.

Leave to stand for 5 minutes.

Cut in half lengthways and scoop out the flesh. Mash with ± 2 - 3 t of Potato Spice and the butter.

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